The wild flavours of Helsinki

“If you want to know what Finnish food tastes like, you should go to the forest,” says Finland’s most famous wild herbs and plants advocate, Sami Tallberg. The flavours of the Finnish forest are strongly on display, even in the top restaurants of Helsinki.

“Finnish food is what grows in the woods. What you prepare from it is a whole different matter,” says Finland’s most famous wild foods chef Sami Tallberg.

The man himself has a steadfast vision of what Finnish food means to him.

“I cook as many dishes as possible from wild plants. It’s astounding how many good plants can be found for your kitchen, just in your own garden, the Helsinki beach bedrock and even in parks. You don’t have to go looking for everything in the forest. Although, it’s a nice aspect of Helsinki, that you can take the local bus to a nature reserve in the Nuuksio primeval forest to forage for mushrooms and berries,” Tallberg says.

Wild herb guru Sami Tallberg

Fame through wild herbs

Sami Tallberg got his wild food calling in the beginning of the 2000s, while working at the Rivington Grill, in London. The restaurant had its own royal supplier, specialised in wild herbs and plants, named Miles Irving, who taught Tallberg about the treasures of flavour which nature has to offer, starting in your own back yard. Tallberg moved back to Helsinki in 2008, to become the chef at the Carelia restaurant.

“It was natural to continue the hobby that I had started in London. On my days off, I would go exploring for edible plants in the forests. There were so many of them that I started working on a wild herbs cookbook,” says Tallberg.

Tallberg was at it at just the right time. The “Wild Herbs Cookbok,” published in 2011, became a bestseller, and Tallberg became an immensely popular speaker and performer at food events around the country. Currently, Tallberg has no regular restaurant of his own. Instead, he travels, speaking on the usage of wild herbs and plants in cooking. You can find Tallberg – nearly anywhere in the world – cooking in star kitchens and in pop-up restaurants. Tallberg’s pioneering work and his infectious enthusiasm can be seen and tasted today, in many restaurants all around Helsinki.

Small, but international

The tiny Ora, in Helsinki’s Eira neighbourhood is precisely the restaurant presented in international magazine pieces, which is characteristic of the food offered in Helsinki. The reason for the media attention is the founder and chef, Sasu Laukkonen’s passionate attitude toward the bounty of the Finnish forests.

Chef Sasu Laukkonen

“When we opened in 2010, we only wanted to use organic ingredients, and for our local patrons, that was pretty annoying. After the first year, we realised that we couldn’t limit ourselves to only organic, but rather, that we had to offer food made with ingredients straight from the woods. Organic food isn’t wild, but is grown by people. It was a good decision, because that is when cooking actually became interesting. We have a short summer in Finland, and during it, there are plenty of sun hours per day even in Helsinki. There is an intense aroma in everything which nature produces. It is both a great challenge and an opportunity for a chef,” says Laukkonen.

Laukkonen makes no attempt to explain what Finnish food is today.

“For someone, it’s pizza, meatballs for another, pickled herring for some else. Food culture is always a mixture of proprietary and foreign influences. To me, it’s what the forest and waters in Finland produce. I’m happy when the customer tells me that they have tasted being in Finland, not elsewhere,” says Laukkonen.

Greetings from the forest

Porcini mushrooms, birch sap, nettle leaves… In the best restaurants of Helsinki, you can enjoy a varied meal of the bounty of the Finnish forest.


The 25-seat Ora, which is hardly larger than a living room is the cooking location of chef Sasu Laukkonen, who collects most of the ingredients from the forest himself. The restaurant also has its own garden and gardener, who keeps the kitchen stocked with root vegetables, salads and herbs. “Why should we eat Chilean strawberries, when Finnish nature offers everything that a chef needs? We eat the food when it’s at its best in Finland, and then store the rest for the long winter. In this way, the customer can get inside the deepest being of Finnish food in a completely different way,” says Laukkonen. Ora’s food has also made an impression on the Michelin inspectors. Proof that they have been impressed is provided by the red sticker of the star club, just next to the door.

Huvilakatu 28, tel. +358 400 959 440,

Chef Jukka Nykänen


The Spanish have their tapas and the Juuri restaurant has sapas, a small and delicious dish made of Finnish ingredients for sharing. The Juuri sapas have become a phenomenon in Helsinki. Juuri started in 2004, in the Punavuori neighbourhood in Helsinki, with the idea of offering relaxed food culture, but made with Finnish ingredients. The idea was refined to sapas. Word of their deliciousness got out. Little by little, even tourists – wanting to taste the mysterious-sounding sapas – found out about Juuri. Juuri’s chef de cuisine, Jukka Nykänen wants to pay tribute to Finnish ingredients in his kitchen. “The closer and more organic the food gets, the better. Actually, we use a lot of things in the kitchen which come from the Helsinki city area. There are a few really good gardens here, you can go berry picking on the local bus, and the fishing waters at the city sea front are excellent,” says Nykänen.

Korkeavuorenkatu 27, tel. +358 9 635 732,


The small and intimate Ask in the Kruununhaka neighbourhood of Helsinki has risen to the very top of restaurant rankings, one step at a time. The Michelin star, received in 2014, accelerated the rise. Ask’s owners, Filip and Linda Langhoff amassed their skills over ten years, in the best restaurants in Oslo, before their return to Helsinki to realise their dream of owning a restaurant. It became a tribute to local Nordic food, without unnecessary stylistic pigeonholing. The Langhoffs define local food loosely to extend to the Nordic countries. Their main point is the cleanliness, freshness and natural flavours of food. Ask is a small, less than 30-seat restaurant, so it can best take advantage of the supply of small producers. “In our kitchen, everything is organic or wild,” says Filip Langhoff.

Vironkatu 8, tel. +358 40 581 8100,


Restaurant Olo moved to a prime location in Helsinki in 2013, just next to the Kauppatori market square. It’s fitting for a restaurant which food critics consider the best in Finland. Olo is chef Pekka Terävä’s creation, but now, the maestro has moved backstage, to operate his various food productions. Olo’s kitchen is the sole domain of the gifted Jari Vesivalo. Vesivalo is known as an uncompromising friend of local food who painstakingly finds the best small-scale producers, fishermen and hunters. Vegetables and wild fish play an increasingly large part in Olo’s kitchen. For meat, Vesivalo favours game, according to the season. “Throughout the years, I have got deeper into what I can get out of freshly harvested parsnip, for example. Finnish nature offers an unlimited supply of interesting flavours. The most significant part is to use them to make natural flavours, and to present them beautifully,” says Vesivalo.

Pohjoisesplanadi 5, tel. +358 10 320 6250,


Decayed stone walls, simple wooden tables, 18 seats. Sometimes less is more. The Spis restaurant, founded in 2012 by Jani Kinnanen and Antero Aarnivuori, complete with its spartan decor, was selected to be the Restaurant of the Year, 2015 in Finland. Its rise to the position was a natural extension of chef Aarnivuo’s modern food, created from the food produced by small and ambitious producers, which naturally fits in with the definition of the new Nordic kitchen. In focus at Spis are seasonal vegetables, which are taken full advantage of by the skilled technicians in the kitchen. The fish is wild and the meat is always organic.

Kasarmikatu 28, tel. +358 45 305 1211,

Toni Kostian and Lauri Kähkönen


Toni Kostian and Lauri Kähkönen first met in the early 2000s at the Helsinki Culinary School Perho. After their studies, both made a career in some of the best restaurants of Helsinki. At the same time, they nurtured the idea of establishing a restaurant together some day. In 2014, the time was ripe to realise the dream. It was baptised concisely Grön (“Green”).

“The idea was from the start to make organic and wild foods as much as possible, because their tastes are so interesting. A great challenge was to build a functioning network of small producers and gatherers of wild herbs and to conserve the ingredients for the restaurant for the winter season, when fresh goods are scarcely available. That takes time. We try ourselves as well to obtain as much plants as possible for the kitchen”, says Toni Kostian.

The less than 30-seated Grön opened its doors towards the end of 2015. Grön was on the move at the right time. The skilfully cooked natural food charmed the visitors at once. The very next year, the Finnish Gastronomic Society selected Grön as the Restaurant of the Year, and Toni Kostian was elected Chef of the Year in Finland. In a poll of economic magazine Optio, Grön grabbed the title of the best restaurant in Finland in 2017.

“Success flatters and motivates to go ahead. Wild, organic and vegetable foods aren’t a fad, but an indication that people really want to eat more responsibly and healthily than before. First and foremost, such food just tastes so good”, says Lauri Kähkönen.

Albertinkatu 36, puh. +350 50 328 9181,

Mika Remes (2017)


Retaurant Juuri
Restaurant Ask
Chef & Sommelier


Wild herb guru Sami Tallberg’s cellery-almond salad.

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